TRAIN SMARTER.
LIVE BETTER.
Look the part.
Expert coaching built around your life - structured, personalised, and delivered through the app.
No guesswork. No generic plans. Just a programme that works, a coach who gets it, and results that actually stick.
ONLINE COACHING - MANCHESTER & WORLDWIDE
TRAIN
•
COMMIT
•
ACHIEVE
•
TRAIN • COMMIT • ACHIEVE •
WHO IS THIS FOR
-
You start strong, fall off, start again - and end up back at square one.
Without structure between sessions, it’s easy to drift. Work gets busy, routines change, and training becomes something you “fit in” rather than something that sticks.
With online coaching, everything is mapped out for you inside the app - your sessions, your progression, your check-ins.
So instead of guessing what to do each week, you have a clear plan to follow wherever you train - keeping you consistent even when life isn’t.
-
There’s too much conflicting advice online.
Different workouts, different diets, different opinions - and no way of knowing what actually applies to you. So you second-guess everything, or end up jumping between plans.
Here, everything is simplified.
Your programme, your structure, your progression - all delivered through the app, with clear guidance on what to do, how to do it, and how to progress.
No guesswork. No switching plans every few weeks.
-
Most online plans are built to scale - not to work.
They’re designed for “anyone,” which means they’re not quite right for you - your schedule, your experience, or the way you actually train.
This is built differently.
Your programme lives in the app and is tailored to you from day one - then adjusted based on your progress, your feedback, and your check-ins.
-
Body confidence isn’t something that changes overnight - and it’s not just about how you look.
For a lot of people, it’s tied to consistency, routine, and feeling in control of something long-term.
Online coaching gives you that structure without it taking over your life.
You train on your terms, in your space, with a plan that fits around you - building confidence steadily, without pressure or extremes.
-
A lot of online coaching feels distant - automated messages, delayed replies, generic feedback.
That’s not how this works.
Everything runs through the app, so communication is direct, ongoing, and personal. You check in weekly, get real feedback, and have access to support when you need it.
No chasing. No wondering what to do next. Just proper coaching - delivered properly online.
BUILT FOR MEN WHO ARE SERIOUS ABOUT CHANGE.
LEE COZENS.
YOUR COACH
I’ve been training for over 20 years and coaching professionally for 15. I own a private training facility in Manchester and my face-to-face diary has been full for years - which is exactly why I’m taking Transformer Training online.
I work with men who want real results and a coach who speaks to them like a human being. A lot of my clients come from a community where body image can feel like a loaded subject - I get that, I live it, and I coach with that in mind without making it the whole conversation.
No gimmicks. No generic plans. Just proper coaching, done properly - all through the app.
THE STUFF PEOPLE ALWAYS ASK.
QUESTIONS
Do I need to go to a specific gym?
1
No. Your programme is built around whatever equipment you have access to - commercial gym, home setup, or anything in between.
2
How quickly will I get my programme?
Within 48 hours of completing your intake questionnaire. The more detail you give me, the faster and more specific I can make it.
Can I cancel at anytime?
3
There’s a minimum term of 1–3 months depending on your package. After that, you’re free to continue, pause, or stop - no awkward conversations needed.
How does communication work?
4
Everything happens through the Transformer Training app. Check-ins, programme updates, messages - it’s all in one place. No separate apps, no emails back and forth, no calls required.
What if I’m a complete beginner?
5
Good - I’ll build from the ground up with you. Every exercise has a video demonstration and I’ll make sure you understand the ‘why’ behind everything.
Does nutrition coaching come with every package?
5
Nutrition guidance is only included in the Premium package. The Essential package focuses on training, though I’ll always point you in the right direction.